1) REDUCE CARBS INTAKE
To achieve rapid weight loss, you must alter your diet!
Fat loss is like Calories in vs calories out.
Dropping carbs in favor of more protein and fat is the most effective way!
Carbs like rice, breads, potatoes, pasta, etc tend to be calorie-dense/ high calorie, making you harder to lose weight rapidly.
Try this carbs calculator! This may help you out https://www.bodybuilding.com/fun/calcarbs.htm
Also try this low carbs high fiber recipe at home!
https://www.facebook.com/LCreceitas/videos/1023333887818547/?t=2
To achieve rapid weight loss, you must alter your diet!
Fat loss is like Calories in vs calories out.
Dropping carbs in favor of more protein and fat is the most effective way!
Carbs like rice, breads, potatoes, pasta, etc tend to be calorie-dense/ high calorie, making you harder to lose weight rapidly.
Try this carbs calculator! This may help you out https://www.bodybuilding.com/fun/calcarbs.htm
Also try this low carbs high fiber recipe at home!
https://www.facebook.com/LCreceitas/videos/1023333887818547/?t=2
2) DO INTERMITTENT FASTING
Intermittent fasting (IF) is
basically a fancy name for waiting longer between meals.
Intermittent fasting increases fat oxidation, which promotes greater fat loss, according to research from the American Journal of Clinical Nutrition. Fasting, combined with exercise, further increases your insulin sensitivity, which helps your body better partition nutrients between fat and muscle, according to a Journal of Physiology study.
Intermittent fasting increases fat oxidation, which promotes greater fat loss, according to research from the American Journal of Clinical Nutrition. Fasting, combined with exercise, further increases your insulin sensitivity, which helps your body better partition nutrients between fat and muscle, according to a Journal of Physiology study.
One common way to do
intermittent fasting is called the 16:8 method. You can eat your usual amount
of food in a day, but only within an eight-hour window. After those eight hours
are up, you'll fast until the next day.
3) DO HIGH INTENSITY INTERVAL TRAINING (HIIT )
If you want to burn fat
quickly, you need to dial up your workouts another notch!
HIIT improves VO2 max and burns more calories compared to continuous aerobic training, according to a Medicine & Science in Sports & Exercise study. Rather than spending hours on the treadmill, however, focus on doing fat-torching circuits that target your entire body!
TRY THIS WORKOUT BY Jordan Yeoh Fitness
HIIT improves VO2 max and burns more calories compared to continuous aerobic training, according to a Medicine & Science in Sports & Exercise study. Rather than spending hours on the treadmill, however, focus on doing fat-torching circuits that target your entire body!
TRY THIS WORKOUT BY Jordan Yeoh Fitness
4) EAT MORE LEAN PROTEIN
Yeah! You're right! IT'S PROTEIN!
Protein is crucial for rapid
fat loss!
Protein keeps you feeling full, which prevents overeating and needless snacking. Protein also boosts your calorie burn throughout the day because it takes more energy to digest compared to carbs or fat. It also prevents any muscle loss that might happen during a caloric deficit. Eat at least one gram of protein per pound of body weight and get your protein from whole sources, like lean meats, nuts, eggs, and quality protein powders.
Protein keeps you feeling full, which prevents overeating and needless snacking. Protein also boosts your calorie burn throughout the day because it takes more energy to digest compared to carbs or fat. It also prevents any muscle loss that might happen during a caloric deficit. Eat at least one gram of protein per pound of body weight and get your protein from whole sources, like lean meats, nuts, eggs, and quality protein powders.
