CoreOfficial.MY: March 2018

Myth

WILL I GET REALLY BULKY EASILY FROM STRENGTH TRAINING?

By CoreOfficialMY - March 16, 2018

❌MYTH:

I will get very bulky and muscular from strength training and lifting weight!

✔FACTS:

NO! you will not easily get very bulky and muscular from lifting weight for both women and men!

Especially, its pretty hard for women to bulk up from normal strength training routine because women don’t have as much testosterone as men!

In order to bulk up and get very muscular, you need to boost your body’s testosterone level NATURALLY! Way more intense and heavy strength training routine and eat way more calories than you are burning everyday (calories surplus)!
Most importantly is hardwork, dedication and consistency!

If weight loss is your goal, Strength training can actually help you lean out with combination of your diet too. Simply maintaining lean muscle mass requires higher energy. So, the more lean muscle you have, the more calories your body will burn at rest!

0 Comments

Nutrition

IS PROTEIN SHAKE NECESSARY?

By CoreOfficialMY - March 16, 2018

Is protein shake necessary?

A common question ask by the people at the gym!

Actually they are not necessary!

They just help to meet your daily protein intake for each day because they are convenient and cheap. If your diet is good 🐄and able to hit all the macros🍌, it is no need to take protein shake.

In contrast, if you are someone who is having busy schedule then yes, protein shake is one of the easiest way to grab and go to reach your daily protein intake.

In fact, the amino acids in protein shake is bioavailable and they are already in the correct format which suitable for your body to fully utilise and absorb it.

Try this LOW CARBS, Yummy and Protein riched Shrimp Protein Fajita Bowl!

Click this link to watch the recipe and procedures : https://www.facebook.com/MensHealth/videos/10158888125005207/

0 Comments

Myth

DOING SIT UP TO LOSE BELLY FAT?

By CoreOfficialMY - March 16, 2018

❌

Myth:

Focusing on doing sit-up will get rid of belly fat!

Fact:

NO! ☝🏻you can’t easily get rid of belly fat from just consistently doing sit-up or any other abs workouts!

- Fat loss cannot be targeted!

- Sit up/crunches and abs workout burn significantly less calories

- We can only lose and reduce our OVERALL body fat ( included your belly fat ) with calories deficit which requires us to eat well and work harder to burn more calories!

0 Comments

Myth

DOING LOTS OF CARDIO IS THE BEST WAY TO LOSE WEIGHT?

By CoreOfficialMY - March 16, 2018

MYTH:

Doing lots of cardio is the best way to lose weight!

TRUTH:

Not necessarily!

If your goal is weight loss. Yes, traditional cardio workouts like treadmill workout will help (in addition to a healthy diet), which is essential for losing weight in terms of muscle and fat loss.

BUT in the long-term!

- Your body soon adapts to the relatively low intensity of these activities and thus actually burns lesser calories than before.

- A combination of high-intensity cardio ( not jogging on treadmills! ), weight training and also smart nutrition plan is a good idea and increases your chances of slimming down and improving your physique.

Here is the video that i personally found it really useful!

3 minute Intensive Fat-loss routine by Jordan Yeoh Fitness

0 Comments

Newer
Stories

WILL I GET REALLY BULKY EASILY FROM STRENGTH TRAINING?

❌MYTH:

✔FACTS:

IS PROTEIN SHAKE NECESSARY?

Is protein shake necessary?

DOING SIT UP TO LOSE BELLY FAT?

Myth:

Fact:

DOING LOTS OF CARDIO IS THE BEST WAY TO LOSE WEIGHT?

MYTH:

TRUTH:

About Us

Follow Us

Core Series

Sharing

recent posts

Blog Archive