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Myth:
Focusing on doing sit-up will get rid of belly fat!
Fact:
NO! ☝🏻you can’t easily get rid of belly fat from just consistently doing sit-up or any other abs workouts!
- Fat loss cannot be targeted!
- Sit up/crunches and abs workout burn significantly less calories
- We can only lose and reduce our OVERALL body fat ( included your belly fat ) with calories deficit which requires us to eat well and work harder to burn more calories!
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