Is protein shake necessary?
A common question ask by the people at the gym!
Actually they are not necessary!
They just help to meet your daily protein intake for each day because they are convenient and cheap. If your diet is good 🐄and able to hit all the macros🍌, it is no need to take protein shake.
They just help to meet your daily protein intake for each day because they are convenient and cheap. If your diet is good 🐄and able to hit all the macros🍌, it is no need to take protein shake.
In contrast, if you are someone who is having busy schedule then yes, protein shake is one of the easiest way to grab and go to reach your daily protein intake.
In fact, the amino acids in protein shake is bioavailable and they are already in the correct format which suitable for your body to fully utilise and absorb it.
Try this LOW CARBS, Yummy and Protein riched Shrimp Protein Fajita Bowl!
Click this link to watch the recipe and procedures : https://www.facebook.com/MensHealth/videos/10158888125005207/
Try this LOW CARBS, Yummy and Protein riched Shrimp Protein Fajita Bowl!
Click this link to watch the recipe and procedures : https://www.facebook.com/MensHealth/videos/10158888125005207/
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